“The mind commands the body and it obeys. The mind orders itself and meets resistance.” — Dune
Starting tomorrow, Monday, September 29th, you are tasked with undergoing a 10 day Sugar Fast. Actually, if you haven’t cut out sugar yet then this is really the start of a life-time sugar fast. We’ll just focus for now on the first 10 days. Fruit is fine and is not the same thing as processed sugar like you find in candy, cookies, sodas, ice-cream, etc… Watch the FED UP video too if you haven’t so as to better know thy enemy.