“We set a hilltop fire to signal a different way, and assure the like-minded that they’re not alone. We hope you see our light and hope you answer the call” — GJ
A huge thank you to everyone on the signage project. Greg E. and Rusty on removal of the old and Patrick F. for uninstalling/re-installing our sign.(Welcome back from Columbia Patrick!) Also huge thanks to yet again Rusty and Patrick H. for continually upgrading our audio. Good music inspires, entertains, and sometimes can mask (some of) the pain. The facility itself is now functional but will never stop mutating. It was a massive effort of so many of you to get it to this point and we could never thank you enough. I want to list everyone but there are so many of you I’m afraid of leaving out anyone. Know that we know and will never forget and will be there for whatever you may need too. Thanks again all!!
Remember, we’ll be having an official Open House/Grand Opening December 6th.
Another entry into the Skin-the-Cat: Alternate Methods file. Meet Indianapolis Colts wide receiver and vegan Griff Whalen. He doesn’t do the caveman diet and might not win any wallball races but playing in the NFL ain’t too shabby. One person sample sizes aren’t scientific proof but ‘ol Griff seems to be getting enough protein for his muscles and all those ‘evil’ carbs don’t look like they’re making him too fat. The point is don’t let your thinking get stuck in one box…or ‘Box’ for all you competition wallballers;) Think. Evolve. Following the herd of sheep might feel safer but ultimately wouldn’t you rather be a wolf?
Griff Whalen Typical Daily Diet: (Read the full article HERE)
Breakfast: Cereal (shredded wheat, rolled oats, whole grains) with almond milk, banana, chia and flax seeds. Smoothie with fruits, veggies, nuts, spinach and kale.
Snack: Apple, pear, orange or carrots.
Lunch: Vega protein smoothie with kale, spinach, banana and other assorted fruit.
Dinner: Baked sweet potato with red lentil pasta and kale salad.
Bedtime snack: Two pieces of Ezekiel 4:9 flax bread, toasted, with almond butter and banana. He adds cinnamon and cocoa powder. Apple.(this is also his preferred pre-game meal)
Drinks: Green tea, almond milk or water.